7 Minute Workout “Seven”

7 Minute Workout “Seven” 4.0.3

Does the 7 Minutes Workout Really Work Out?

An app that is designed for iOS users, the 7 Minute Workout Challenge is a health and fitness programme which helps users to exercise well in a short space of time. Essentially, the app gets you to workout for just seven minutes but achieve the same results as an hour long workout, according to the researchers who put it together. The app also tracks performance and encourages you to do better each time it is used. View full description

PROS

  • Achievements system
  • Very well laid out screens and an intuitive user interface
  • Some ingenious and well researched exercise ideas
  • Supports an array of languages

CONS

  • It may be too demanding when expecting some people to work at high intensity for seven full minutes

An app that is designed for iOS users, the 7 Minute Workout Challenge is a health and fitness programme which helps users to exercise well in a short space of time. Essentially, the app gets you to workout for just seven minutes but achieve the same results as an hour long workout, according to the researchers who put it together. The app also tracks performance and encourages you to do better each time it is used.

The 7 Minute Workout Challenge in Summary

Once downloaded, this workout challenge app allows users to use your iPad, iPod Touch or iPhone as a training aid. The programme is designed to help users get a high level of performance from their exercise sessions, essentially cramming in a much longer workout into a high intensity one that will last just seven minutes each time.

It offers instructions on the correct way to do each workout session and keeps a track of all of your exercise data so you can keep a check on your progress toward greater fitness.

To keep you going, there are various awards and achievements that users can unlock the more they take part in the exercise programmes. For people looking to slim down, it will help because it allows you to keep a record of your weight and to visualise your progress which, the makers claim, is a key factor in staying motivated.

Using the 7 Minute Workout Challenge

The app is set out on a screen that allows you to choose to look at the research behind many of the exercise regimes, to begin a workout session, to view your activity on a calendar or to look at an overview of your achievements.

Set out on a bright green display, perhaps the most interesting part of the app is the step-by-step advice that offers guidance on when to rest and when to perform seven minute blast of exercise. Users can select a male or female instructor from the menu and images as well as text directions are offered. Using the app in instruction mode requires no internet connection, so this is handy depending on where you happen to be.

The 7 Minute Workout Challenge is designed to increase the metabolism of anyone who uses it so that the benefit is felt throughout the day, not just when it is being used. This does require users to commit to each seven minute workout as well as sticking to the short recovery times between them. The latest version of the app will work on an Apple Watch, too, which makes it even more convenient for use in the gym.

Is This App Right For Me?

Although the app is strongly presented and informative, it contains little that you could not find elsewhere or from professional fitness instructors. Having said that, the ability to track progress will make the app a big hit with people who know what to do to improve their fitness, but who become demotivated rather quickly. The choice of instructors is also a good idea so it is suitable for all.

* No workout equipment & just minutes a day * Fun achievements and rewards to keep you motivated * Based on the 7-minute workout featured in NY Times Magazine YOUR CHALLENGE: 7 minutes for 7 months Using nothing more than a chair, a wall, and your own body weight, the 7-minute workout is based on scientific studies to provide the maximum benefit of working out regularly in the shortest time possible. YOU ONLY LIVE THRICE Just like your favorite video game, Seven starts you off with three lives. Skip a day and lose a heart, but miss 3 workouts in a month and your progress resets to zero and it's game over! Work out every day for 7 months to achieve 100% and become a 7/7 champion. Seven also motivates you toward your goal with positive reinforcement: — Unlock achievements from Novice to Athlete as you vary your routine — Earn rewards and health-related giveaways — Set up daily reminders, or when you've missed too many workouts — Track your progress visually on color-coded graphs and calendars — Share your success with friends by e-mail, text message, Twitter or Facebook THE ULTIMATE 7-MINUTE WORKOUT APP Seven guides you through the 7-minute workout with precise illustrations, visual timers, spoken instructions and even tactile feedback to switch between 30 seconds of intense exercise and 10 seconds of rest. EXTRAS — No internet access needed. Work out anytime, anywhere! — Play songs from your favorite music app in the background — Fitness enthusiasts can do multiple circuits for longer workouts — Armband friendly: vibration or voice mode indicates when to switch exercises — Beautifully designed for both iPad and iPhone in a single app — iCloud sync to keep your progress up-to-date on all your devices — The "Learn" tab includes pro tips on how to perform each exercise Now all of us, busy as we are, can stay in shape! Share your experience with Seven: Twitter.com/PerigeeApps Facebook.com/PerigeeApps
7 Minute Workout “Seven”

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7 Minute Workout “Seven” 4.0.3