Top free Apps like 7 Minute Workout “Seven” for Android
Does the 7 Minutes Workout Really Work Out?
An app that is designed for iOS users, the 7 Minute Workout Challenge is a health and fitness programme which helps users to exercise well in a short space of time. Essentially, the app gets you to workout for just seven minutes but achieve the same results as an hour long workout, according to the researchers who put it together. The app also tracks performance and encourages you to do better each time it is used.